Twilight Blue Light Filter Review: Better Sleep?
Does Twilight Really Help You Sleep Better? Many people believe that blue light emitted from screens interferes with sleep. Apps like Twilight promise a solution by filtering this blue light, but does it deliver? This review examines user experiences, technical details, and scientific evidence to determine Twilight's effectiveness. We'll explore how it works, analyze user reviews, examine the supporting science behind blue light's effects on sleep, and offer actionable steps for optimal use....